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SMART FITNESS GOAL


I want to improve my mile time to get under 10 minutes before the semester ends by going out to jog with my family during weekends at the botanical gardens and on days where I don’t have enough time, do a couple sprints with my brother at the rooftop of my apartment. I want to do this so I can be healthy, fit , increase my metabolism, and feel confident about myself.

Update #1-Nov.14

So far, I haven't done that well with my goal. But because there were soccer tryouts, I was a lot more active and was training myself on that. But now that I have more free time, I will be trying to work on my goal.

 Update #2-Dec. 11, 2014

 For my fitness goal, I'm so far doing well with my goal. Also, I've decided to change my goal a bit to running and swimming. So I'll do that every other day. My goal for my mile time is to get under 10 min.
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